……I realised that I really created my own obstacles in life, and if I just got out of the way of myself and let my mind not hold me back, I could do things I never thought I could.” (Hilary Swank, as reported in the Sunday Times)
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It is easier than ever to put together quick, nutritious and easy meals. Most supermarkets carry precut, washed and packaged vegetables, in the produce section. Precut fruit is now available, all year round. Most deli’s carry rotisserie chicken or turkey. These ingredients, added together, are a recipe for stress free dinners. Here are five of my favorites. (more…)
There are alot of pros to using the famous shea butter! Where does it come from? How can it help you stay healthy? Well I plan on answering most if not all of your question, shea comes from an african tree and,from the seed it produces shea butter. Now traditionally in west Africa this slightly greenish shea butter is extractedfrom it’s fruits called nuts, which is alot like avacado. (more…)
How to Season and Care for Your Cast Iron Cookware
You have a skillet that came from your mom, and before that your grandma, and has now fallen into your hands. So how do you take care of it, use it, clean it, and get the best taste possible from it? I hope to answer some of those questions in this article. (more…)