People often focus their beauty ideals onto their stomachs instead of their faces, and it can be frustrating when a bulging belly ignores your active and healthy lifestyle. Although weight loss can be healthy, it will not necessarily lead to a smooth firm stomach. In fact, weight loss or recovery from multiple pregnancies will leave you with stretched skin that hangs and bulges.
(more…)
Ladies, if you have been trying various diets and failing at losing weight or keeping it off, try these five suggestions for easy fat loss. Ironically, the less you struggle, the easier itis to lose fat and keep it off.Try these tips and watch yourself shrink…effortlessly.
(more…)
Two months after I got married, I got pregnant. Before I got pregnant I weighed a healthy 150 pounds, and believe me, when I realized I was pregnant I was very worried that my body was going to explode, and it did. But here is a story about how weight loss after pregnancy is possible, but this particular way is not recommended. (more…)
If you’re like many women, you know that you need to exercise in order to have the body you desire, but you’re just not sure where to begin. And worse, you’re afraid of failure because you’ve started workout routines in the past and somehow never stuck with them. (more…)
Women have learned all the secrets and little tricks that can make their faces glow, their bodies firm and their skin and hair flawless. But there’s one area where we still have much to learn. And it has a lot of bearing on how we look as well. (more…)
Cholesterol is a waxy fat found in the human body and transported in the blood. About 80% of cholesterol in humans is made internally by the liver, while the other 20% comes from consumption of foods. (more…)
Current research from the Harvard School of Public Health in Boston, Massachusetts, shows that women that were more physically active and exercised on a regular basis prior to becoming pregnant and while pregnant are less likely to develop (more…)
It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! (more…)
Some moms have a busy lifestyle. They cook, they clean, and they drive their children to classes. They teach, they referee, and the list goes on.
If you’re a mom, you know how to get things done for everyone else, but chances are, you don’t take time to take care of your self. (more…)
After twenty years of research and experience as an empowerment coach and as an esthetician, I have spent hours working with women who struggle with their self-esteem. Much of this struggle relates to body image and the desire for larger breasts. Since breast size can be a significant factor in how a woman (more…)
